The proven nervous system reset that shifts your body out of survival mode — so you stop spiralling when you’re triggered, release the perfectionism and people-pleasing that burns you out, and finally end the self-abandonment shaping your relationships.
Everyday signs you need the MAHA Membership
(They aren't what you think)
Sign 1
You open your eyes and already feel behind. Before you’ve even hit the shower, you’re scanning Gmail, sipping caffeine, and negotiating with yourself: “I’ll rest when things calm down.” But things never do, do they?
Sign 2
You look like you’ve got it together, until you’re alone. You hold it down for everyone else. Then you get home, shut the door, and crumble. You crave quiet, but your brain keeps spinning the same loops of fear that you're not enough.
Sign 3
You treat peace like something you have to earn. You finally sit down, then immediately shame yourself for it. You scroll, pour another glass, make another to-do list. Anything to drown out that mental chatter of: “You should be doing more.”
Sign 4
You tone yourself down to feel accepted. You monitor yourself in real time at lunch with the girls. Too loud. Too honest. Too intense. Too much. And next time, you bring less of yourself. You filter your words. You pre-edit your personality.
Sign 5
Your tired of settling. Period. You keep finding yourself in relationships & friendships who give you breadcrumbs. Replies when they want. Plans when it suits. Affection on their terms. And somehow, you still show up fully.
Who is the MAHA Membership For?
✅ You’re a high-achiever on the outside, but inside you’re anxious, overthinking and tense every day.
✅ You’re in relationships that feel more draining than safe: always on edge, overanalysing, waiting for the next emotional hit.
✅ You’re a mum feeling overstimulated, touched-out and disconnected from yourself, craving calm and presence again.
✅ You’re ambitious but still spiral in relationships aka people-pleasing, overextending, chasing reassurance.
✅ You’re stuck in doom-scrolling, comfort eating or late-night wine because you don’t know how to process emotions safely.
✅ You’re an entrepreneur carrying everything alone, craving emotional stability and real community support.
Inside the MAHA Membership you will learn how to...
✅ Break your stress autopilot
✅ Fall asleep without fighting your own mind
✅ Bounce back instead of bottling everything up
✅ Build a life that finally feels calm
✅ Stop living at emotional capacity
✅ Detach from the thoughts that run your day
✅ Feel safe taking breaks without guilt
✅ Regulate before you react
Kriya (Pattern Breaking & Resilience)
Rewire fear-based patterns that block self-trust, self-love, and real, aligned connection.
Breathwork (Nervous System Reset)
Shift your body out of fight-or-flight so safety becomes your new baseline.
Movement (Release stored stress)
Reconnect with your body so you feel safe to soften physically, mentally, emotionally & energetically.
Meditation (Emotional Safety)
Build a calm inner world where you feel held, worthy, and emotionally safe within yourself.
What is Included in the MAHA Membership?
The Nervous System Reset Method:
Your daily 25-minute ritual of Breathwork, Kriya, Movement and Meditation, repeated for 21 days.
Live Calls:
A blend of wisdom teachings, embodied practices, and real-time coaching. Ask your questions live or submit in advance.
The Emotional Safety Toolkit:
From calming anxiety in minutes to grounding yourself after conflict. This is your go-to nervous system first-aid kit for real life.
Community Support + Accountability:
A private space to be seen, supported, and held by women walking the path of embodied growth. You no longer do this alone.
Waitlist Members Receive
Exclusive first access to the MAHA MEMBERSHIP before the public.
A personal 1:1 onboarding call with Alessandra (Value $250. Not offered again)
$100 OFF your maha Membership
Maha Alumni Status (30 spots only)
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