THE EMBODIED WOMAN WAITLIST

BEGINS AUGUST 5TH 2026. LIMITED TO 15 SEATS.

Learn how to stop emotions from hijacking your relationships in 7 steps so you can ditch defensiveness, end the same fights, and deepen intimacy in your relationships.

Join TEW Waitlist.

Next Round Begins August 5th 2026.

Limited to 15 seats.

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The Embodied Woman Mentorship is for you

if you...

Pour one glass of wine to take the edge off and suddenly it’s three because it’s the only thing that makes the noise quiet enough to breathe and you want to become the woman who can actually feel what she’s feeling without needing to numb it, judge it, or shame herself for having a hard moment.

Bite your tongue on the small things, say “I’m fine” when you’re not, and keep convincing yourself it’s not worth bringing up until it eventually spills out sideways and you want to recognise what you need in the moment and communicate it calmly, clearly, and with care.

If your partner leans in to kiss you and your mind is already three steps ahead, mentally writing tomorrow’s to-do list and you want to come back into your body, feel present in your relationship, and stop waiting until everything is “done” before you let yourself be touched, loved, or held.

If you’ve had a huge day, walk into the bedroom, see the same clothes on the floor, and snap over something “small” and you want to stop spiralling into self-loathing, learn how to meet yourself with kindness, and still have the capacity to repair with the person you love that same evening.

TEW INCLUSIONS:

8 x 90 Minute Group Calls

Teaching you frameworks to cultivate safety in the body, nervous system regulation in the moment of activation, dissolving your ego patterns, reparenting your inner child, embodied communication.

Pre-Recorded Guided Daily Practise

A 30-minute somatic practice to do on your own each day mantra, breathwork, kriya and meditation.

The Emotional Toolkit Vault

Library of on demand quick practices to regulate in the moment, after a fight, or when anxiety hits at midnight.

Weekly Check-Ins

Direct access to Alessandra once a week. Submit what's actually happening in your world before each call so the live call meets you exactly where you are.

Private Whats App Group.

Think of this as your inner circle. A space to share wins and connect with women who are on the exact same path. Real-time support!

The Embodied Woman Workbook.

A workbook aligned with each week’s theme to support reflection and track your growth across the 7 weeks.

What the last cohort has to say

myth busters

Frequently Asked Questions

What is included in this mentorship?

Daily Practice

A 30-minute somatic practice you do on your own each day mantra, breathwork, and meditation.

8 × 90-Minute Live Calls

An embodied practice to drop you into your body, then a nervous system framework to apply in your life that week.

The Emotional Toolkit Vault

Quick, powerful practices to regulate after a fight, or when anxiety hits at midnight.

The Embodied Woman Workbook

Aligned with each week's theme to support your reflection.

Weekly Check-Ins

Direct access to Alessandra once a week. Submit what's actually happening in your world before each call so the live call meets you exactly where you are.

Is this couples counselling or therapy?

No. This is individual nervous system mentorship. We do not diagnose, analyse your relationship dynamics, or require your partner's participation. This is entirely your work because the fastest way to change your relationship is to change how you show up in it.

What if I don't have time?

Just thirty minutes that slowly teaches your nervous system that there is enough time, enough resource, enough of everything so you stop running your business from a place of scarcity and start running it from a place of capacity. TEW isn't interested in breakthroughs that feel good for a week. It's interested in the kind of change that makes next year look completely different from this one.

If you can't commit to your daily practise, then are you really serious about wanting to change?

What if I am single? Is this mentorship still relevant?

1000% YES! The Embodied Woman isn’t about fixing a relationship, it’s about how you relate. To yourself. To others. To conflict, closeness, and emotional intensity. These patterns show up whether you’re: Dating, Single, Newly in a relationship, Or in a long-term partnership.

Hey, I'm Alessandra.

yog-vedantic teacher

On the outside, I looked like I had it all together. World champion in karate, straight-A student, corporate career woman. Disciplined. Driven. Capable. The kind of woman people point to and say she's got it.

On the inside, I was spiralling.

Self-aware and high-functioning, yet still reactive, still anxious swinging between feeling like too much and not enough within the hour. I chased the next win. Over-gave in relationships. Performed in friendships. Hoping that this time, it would finally make me feel safe. Validated. Whole.

It didn't. It burnt me out.

So I quit my corporate job. Ended a relationship that no longer felt aligned. And booked a one way flight to India.

Three months in the Himalayas immersed in yogic philosophy and nervous system science I stopped performing and started remembering. Who I am beneath the pressure, the proving, and the perfectionism.

The Embodied Woman is my life's work.

Built for women who have the awareness, the vocabulary, the self-help shelf and still find themselves reactive, overwhelmed, or emotionally shut down in the moments that matter most.

Join the waitlist to be the first to know when ENROLMENT openS.